BBC Easy Cook [UK] (May 2016)

Review: effortless cook dinner journal is the UK's so much handy and straight-talking foodstuff dependent journal. each factor is full of effortless and enjoyable recipes that everybody can get pleasure from. there'll be precious good points on quickly and simple daily suppers, nutrients to take pleasure in on the weekend in addition to quickly menus for pressure loose enjoyable. there'll even be fascinating articles at the top snacks, baking recipes and flavor exams.

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Season. 2 Halve then slice the avocado and place in a shallow dish with the rest of the lime juice, tossing to coat. 3 Divide the chicken mixture in 2 and spread equally over 2 slices of bread. Top with the mango slices, avocado and a couple of leaves of the lettuce. Put another slice of bread on top and wrap tightly in cling flm or greaseproof paper. 26 a portion n 277 kcals, 8g fat, 1g sat. fat, 13g sugar ½ cucumber, spiralized or sliced into ribbons 2 carrot, spiralized or sliced into ribbons 100g bag crisp salad leaves (a mix of radicchio, frisée and round lettuce) 4 spring onions, fnely sliced 200g pack roast chicken pieces 2 tsp sesame seeds Layer the salad ingredients into 2 plastic containers if you’re packing to take to work, or put them in a large bowl.

In a bowl, mix the spinach with the potatoes, cream, egg and two-thirds of the cheese. Season with salt, pepper and nutmeg, then set aside. Heat oven to 200C/180C fan/gas 6. 3 Roll the pastry out on a foured surface to the thickness of a £1 coin. Cut out 8 squares approx 13 x 13cm. Spoon the mix between the centre of each square, then brush the edges with the beaten egg. Bring all 4 corners together over the flling, pinching the edges together to make a sealed purse. Transfer to a baking tray. Brush each pie generously with egg, then top with a large pinch of grated cheese.

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