By Elena Brower
Yoga starts off with actual health. however it may also shipping us—through meditation, self-awareness, and movement—into a lifelong exploration of presence, beauty, and deeper existence function. With paintings of cognizance, Elena Brower and Erica Jago express us the way in which. Distilled from their acclaimed workshops and coaching courses, this multifaceted booklet can be utilized as:
• A step by step workshop for merging movement-based mindfulness with conventional yoga
• A “tool equipment” of asanas, meditations, self-inquiry questions, and therapeutic practices for developing your personal day-by-day religious practice
• An uplifting resource of visible attractiveness and knowledge teachings for internal mirrored image and elevation
For scholars and academics at each point, this special source takes us additional into yoga—and the artwork of living—with readability, creativity, ask yourself, and depth.
Includes contributions from MC YOGI, Gabrielle Bernstein, Donna Karan, Gwyneth Paltrow, Christy Turlington Burns, and others encouraged by means of Elena and Erica’s paintings.
Read or Download Art of Attention: A Yoga Practice Workbook for Movement as Meditation PDF
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Additional resources for Art of Attention: A Yoga Practice Workbook for Movement as Meditation
When you’re ready, jump to switch your feet. Cultivate pure strength and stability in the lower half of your body. Practice complete listening, space, and patience in the upper half. Upper body = where we make space + patience jump/switch UTTHITA TRIKONASANA | TRIANGLE Hug your feet in energetically toward one another. As though drawing a line upward, lift up from your inner heels to your inner groins, and move your inner, uppermost groins back and wide. Lengthen your tailbone down. Curl your upper body softly and respectfully back.
Slowly come up to sitting. Rest your hands on your thighs and close your eyes. Take a look at your state now, with your eyes closed. SNAPSHOT TAKE A FULL IMPRESSION OF YOUR ENTIRE BEING. QUIET, HEALING, RECEPTIVE, LISTENING. Fold your hands in front of your heart in prayer. To be completely passive—quiet, listening—is really an active state. Bring your chin to your chest. To all the ways in which we use this practice as a form of healing, moving ourselves into a unity that reveals within us a current of purity and light.
Notice the quality of attention, of acceptance, of forgiveness that wells up in your heart and send that light down your arms out to your hands, and to your hips, down your legs to your feet. Practice patience in transition find forgiveness in every context DOWNWARD-FACING DOG > PLANK > UPWARD-FACING DOG > COBRA > LOCUST From Downward-Facing Dog, keep your arms straight; curl forward into Upward-Facing Dog. Bend your elbows to lower your ribs down into Cobra, and then lower your chest onto the floor; lift your upper arms into small Cobra, expand your chest out to the sides.