By Arcane Book Company
1909. Contents: Egohood; setting up the Ego; Will-Focalization; The Excluded center; getting to know the Opposites; Neutralizing Rhythm; Cyclicity and stability; Mentalism in a Nutshell.
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This sets off an autoimmune reaction, releasing chemokines and cytokines, the chemical messengers of the immune system, which instruct killer T cells to attack the gut lining. This results not only in digestive disturbances but also in food sensitivities, rashes, joint pain, and inflammation throughout the body. Meanwhile, the liver and kidneys go into overdrive to process all the toxins that have entered the bloodstream, many of which end up passing through the blood-brain barrier. The effect of leaky gut syndrome on the brain can be dramatic and far-reaching: headaches, brain fog, poor concentration, short-term memory loss.
Whatever excuse your primitive brain proffers, don’t give in to its insistent voice! Above all, be patient with yourself during the detox process. But the payoff of even a short detox is that you’ll feel far better very quickly—generally within the first three days— and that will prime you to continue a healthier way of living. SUPPLEMENTS FOR ONE SPIRIT DETOX Plan to take the following supplements every day during your seven-day detox. Take 2,500 micrograms (mcg). Take 2,000 milligrams (mg).
Reducing the intake of sugars and processed carbs for more than a few hours triggers a process called autophagy, in which debris inside the cells is recycled into a form the cells can use as building blocks. As cells in the body detox, they eliminate cellular waste into the bloodstream, where it’s carried to the gastrointestinal tract and flushed out of the body. When we stop the intake of sugars for a few hours, we go into autophagy and recycling. In just 24 hours, the production of human growth hormone increases by 1,500 percent, repairing cells that make up our tissues.