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America's Most Wanted Low Carb Recipes by anonymous

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Recipe Source Source: American Diabetes Association 43 Curried Turkey Ham Puffs Filling 1/2 lb turkey ham finely chopped 1/4 cup onion finely chopped 1/4 cup celery finely chopped 1/4 cup unsweetened applesauce 2 Tbs no cholesterol reduced-calorie mayonnaise 3/4 tsp curry powder Pastry 1/2 cup water 1/4 cup margarine at room temperature 1/2 cup flour 2 Eggs at room temperature Filling In medium-size bowl combine ham, onion, celery, applesauce, mayonnaise and curry powder. Use as a spread for sandwiches or as a filling for pastry puffs (recipe follows).

Whisk together the warm milk, melted butter, oil, and egg in a separate bowl. Add the wet ingredients to the dry and mix together just until a soft dough forms. ) Fill the prepared muffin cups to the rim with batter. Bake until the tops start to brown slightly, 20 to 25 minutes. Cool for 2 to 3 minutes, then turn out onto a wire rack to cool. Serve warm or at room temperature. Remove to a rack and let cool to room temperature. Cover and refrigerate for at least 2 hours or up to 2 days. 8g protein.

Cool in pan on wire rack. Cut into bars or diamonds; refrigerate. 4g protein. Recipe Source Source: Nestlé 26 Butterscotch Haystacks Tasty treats good for any occasion, these haystacks are mounded with a mixture of peanut butter, butterscotch chips, marshmallows and chow mein noodles. To enjoy in a snap, make them the microwave way. 1 2/3 cups (11-oz. ) or 2 cans (5 oz. each) chow mein noodles 3 1/2 cups miniature marshmallows Line baking sheets or trays with waxed paper. Micorwave morsels in large, microwave-safe bowl on MEDIUM-HIGH (70%) power for 1 minute; stir.

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