Affirmations for the Inner Child by Rokelle Lerner

By Rokelle Lerner

We all want confident confirmation all through our lives. As little ones, those robust messages helped us to understand that we have been beneficial, that it used to be alright to need foodstuff and to be touched, and that our very life was once a helpful reward. The messages that we got from our mom and dad helped us to shape judgements that made up our minds the process our lives. If we have been raised with constant, nurturing mom and dad, we finish that existence is significant and that folks are to be depended on. If we have been raised with mom and dad who have been addictively or compulsively ailing, we make certain that lifestyles is threatening and chaotic--that we aren't deserving of pleasure. those are the the most important judgements that impression our lives lengthy when we have forgotten them. regrettably, formative years judgments do not disappear. they continue to be as dynamic forces that contaminate our maturity. whilst early life wishes aren't treated as a result of abuse or abandonment, we spend our lives viewing the realm during the distorted conception of a needy boy or girl or an offended adolescent. The extra we push those baby components away, the extra keep an eye on they've got over us. This number of day-by-day meditations is devoted to these adults who're able to heal their youth wounds. it's via this brave attempt that we are going to circulation from a lifetime of soreness into restoration.

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Page 10 JANUARY 10 Patience I radiate inner light in this season of darkness. New life is conceived and nurtured in restful darkness. Seeds planted below the ground protect the young plant from cold and wind. The seed lies dormant and waits for the right season to begin its growth. As an adult child, I sometimes feel impatient with my progress. "Day by day" sounds hollow to my ears when I feel I'm stuck on a plateau. I will remember that each plateau is a place to gather my energy for the next change.

Cleaning up after him leaves me angry and exhausted. Today I will take control of my environment. I no longer have to feel overwhelmed by the enormity of housekeeping tasks. I make my own messes and I will clean them up. When I have finished using something, I will put it back. I make sure I am not inadvertently bringing the outside inside. I will work with, instead of against myself. Today my environment will reflect my inner accord. Page 7 JANUARY 7 Joy Today I will sing a joyful song with my inner child.

Symbols of the love of friends lie here and there on my desk. Encouraging words are placed about where I can easily see them. Yet past successes, the love of friends and encouraging words don't seem to help me break through the uneasiness, dissatisfaction and fear. So I will take time out to talk to my Higher Power. I need to hand over, one by one, the things that are disturbing my peace. I give them in exchange for a new peace that can come only from meditating on the source of my strength. Page 29 JANUARY 29 Relationships I allow others into my life.

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