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8 Minute Meditation: Quiet Your Mind. Change Your Life. by Victor Davich

By Victor Davich

In recent times, mainstream americans have began to come back round to meditation in a massive way-and medical stories are suggesting that the actual and psychological merits are stable and actual. yet to many, it is still whatever mystical and inaccessible...and spiritually-oriented tomes out there don't do a lot to make it more uncomplicated.

As curiosity in meditation maintains to develop, this e-book bargains an easy, no-nonsense software to aid rookies event decreased pressure and elevated concentration in just 8 mins an afternoon. Designed by means of meditation professional and bestselling writer Victor Davich, this application teaches the fundamental ideas of meditation whereas clearing up the misconceptions and myths that too frequently get within the manner.

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Extra info for 8 Minute Meditation: Quiet Your Mind. Change Your Life.

Example text

Just t u r n the page. It's time for W e e k One of 8 Minute Meditation. Time to quiet your mind—and change your life. PART II THE 8 WEEK MEDITATION PROGRAM LET'S GET D O W N A N D MEDITATE! Time to get d o w n to the real reason you're here. Time to put d o w n the map and discover the territory of meditation. You've successfully completed Part I. You've read the Meditation Operating Instructions. You know h o w to correctly sit on your chair. You know how to create your quiet meditation environment.

Find a bite-size morsel of something sweet, such as a raisin or a Hershey's Chocolate Kiss. • Take the sweet in your hand. Closely examine that beautiful morsel, bursting w i t h sweet potential. • Very, very slowly, bring the sweet to your mouth and slowly set it on your tongue. • Close your eyes. Really get in touch w i t h the exquisite taste as it begins to dissolve in your mouth over your tongue. Did you notice how much fuller and richer your experience of taste is when you are fully present in the moment?

So take a deep breath and relax. There's no need to do anything but be. A n d you can do that, because you've had a l o t of practice—your whole life. So, have fun with it! Breath Is Home Base The natural rhythm of your breath is the perfect place to return to whenever you find yourself drawn away f r o m any meditation technique. It's also simple: 50 8 MINUTE MEDITATION • Realize that you have drifted away f r o m your meditation technique. • Locate the place in your body where your breath is most dominant.

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