60 Ways Pulses. Great Recipe Ideas with a Classic Ingredient by MCIA

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Spoon mixture into a serving dish. Sprinkle garam masala over and serve immediately. Note Reduce the number of chillies used by half or more if a milder taste is preferred, or remove and discard the seeds. S N AC K S & SAL AD S 41 refried beans This popular dish from Latin America is also known as Frijoles Refritos. Serve with tortilla-based dishes. Serves 4 Ingredients Method Dried red kidney beans • Place beans, Salt Water Chorizo (spicy pork sausage) Cooking oil Onion Tomatoes Ground black pepper Chilli powder Grated Cheddar cheese 220 g (8 oz), washed, soaked overnight and drained 1 tsp 625 ml (20 fl oz / 21/2 cups) 1, small, skinned and diced 2 Tbsp 1, peeled and finely chopped 2, medium, blanched, peeled, seeded and chopped 1 /4 tsp /4 tsp 1 1 /2 tsp salt and water in medium saucepan.

S NACKS & SAL A DS 1 /4 tsp salt. Bring to the boil over high heat. Reduce heat to low, cover pan and cook chickpeas for 1 hour 30 minutes, or until tender. Drain and reserve 300 ml (10 fl oz / 11/4 cups) cooking liquid. Set aside. • Heat oil in a large frying pan. Add onions and garlic then cook, stirring occasionally, for 8–10 minutes or until onions are golden brown. Add ginger and fry for another minute. • Add turmeric, cumin and coriander, then fry for 5 minutes, stirring constantly. Add 1–2 Tbsp water if mixture is dry.

Stir in drained beans, yoghurt and 125 ml (4 fl oz / 1 /2 cup) reserved bean liquid. Cook for 5 minutes or until gravy thickens. • Transfer to a serving bowl and sprinkle with garam masala and coriander. Serve with chapatis or hot boiled rice. S N AC K S & SAL AD S 35 hummus (chickpea paste) Ingredients Dried chickpeas Lemon Garlic A popular appetiser from the Middle East, Hummus is a dish of cooked chickpeas, mashed to a paste and flavoured with lemon, garlic and crushed sesame seeds. Serve with breadsticks and vegetable sticks.

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