50 Best Plants on the Planet by Cathy Thomas et al.

By Cathy Thomas et al.

Это энциклопедическое руководство приготовления 50 самых питательных фруктов и овощей в мире.
Советы по покупке и хранению, быстрые рецепты и великолепные снимки готовых блюд, а также фотографии отдельных фруктов и овощей. Книга является незаменимым ресурсом для домашних поваров, которые любят поставить больше фруктов и овощей на стол каждый день.

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Put the halved Brussels sprouts in a bowl; drizzle with 2 teaspoons of the oil and gently toss to lightly coat. Heat the remaining 1½ tablespoons oil in a large skillet on medium heat. Place the sprouts cut-side down in a single layer (the pan shouldn’t be sizzling hot, or the exteriors will overbrown before the interiors are cooked). When the sprouts begin to brown, sprinkle them with salt and cover; cook until the bottoms are nicely browned and the interiors are tender-crisp, about 5 minutes, reducing heat if necessary.

BROCCOLI BROCCOLI Through a child’s eyes, a broccoli floret may resemble a leafy tree. The clusters of tightly closed buds at the top look like foliage, the stalk below the image of a sturdy trunk. Eat it raw or briefly cooked, and its appealing vegetal flavor is balanced with hints of sweetness and a trace of pepper. As green vegetables go, it’s hard to beat broccoli for the amount and variety of beneficial vitamins, minerals, and phytochemicals. NUTRITIONAL INFORMATION (per 1 cup chopped, raw) 50 BEST P L ANTS ON THE PL ANET 50 calories............................

Tr y it! 50 BEST PL ANTS ON THE PL ANET 44 STEAMED AND TOPPED WITH SCRAMBLED EGGS Coarsely chop 1 large head of halved, washed bok choy. Heat 1½ tablespoons extra-virgin olive oil in a large, deep skillet on medium-high heat. Add the bok choy and season with salt and freshly ground black pepper. If the bok choy is wet from washing, you may not need to add any water, but if dry, add ⅓ cup water. Cook, stirring occasionally, until the stalks are tender and the liquid evaporates, about 10 minutes.

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