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25 Paleo Lunch Recipes: Including Delicious Soups, Salads by PJ Group Publishing

By PJ Group Publishing

Paleo Lunch Recipes

When you're making the swap to a Paleo nutrition, it may be very difficult before everything. not just must you get used to new ideas and regulations, yet you'll locate your whole previous nutritional behavior altering to boot. The transition may be tricky but when you may have a e-book filled with scrumptious Paleo recipes at your disposal you won’t have any hassle in any respect. during this publication you'll find over dozen recipes starting from classics like mushroom bisque and bird salad to eggplant tomato stew and avocado shrimp salads.

This publication will make you ask yourself why you didn’t change to the Paleo vitamin sooner!

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Extra info for 25 Paleo Lunch Recipes: Including Delicious Soups, Salads and More

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33 CUMIN Cooking with ground cumin is a fantastic way to get magnesium into your body. Magnesium is essential for optimum heart health as well as helpful for controlling blood pressure. Cumin is also a rich source of iron, which your body needs to carry oxygen to the cells. PAPRIKA Paprika will add a vibrant red tint to a dish. It is loaded with carotenoids, which are fantastic for eye health. It is also extremely high in vitamin A, which is essential for a healthy immune system and cell growth.

CONDIMENTS UMEBOSHI PLUMS These pickled Japanese plums have a host of medicinal qualities. Consuming them will stimulate digestion, combat fatigue and also help to eliminate toxins. They are also said 49 to be an effective hangover cure and one of the best preventative medicine foods available. CAPERS Capers are the pickled flower buds from the Mediterranean caper bush. They are picked fresh, then preserved in either brine, salt or wine vinegar. Even though they are small, they are hugely flavourful and nutritious.

SESAME SEEDS An excellent source of copper, which is essential to the functioning of our organs and efficient metabolism, sesame seeds also contain two distinctive substances: sesamin and sesamolin, both of which help to lower cholesterol. FLAXSEEDS A truly extraordinary source of omega-3 fatty acids, which, amongst a host of other benefits, help to calm any 39 inflammation in the body. However, the body can only take advantage of these fats when the seeds are ground. So my advice is to buy ground flaxseeds to save the hassle of grinding them yourself.

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