123 Ways to Instant Sunshine by Jilly Barton

By Jilly Barton

Whilst your cloudy day wishes a silver lining, this publication of quirky inspirational suggestions is bound to convey sunshine. the way to brighten your day!

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123 Ways to Instant Sunshine 123 Ways to Instant Sunshine_INS38 38 20/10/2005 15:31:06 36 Treat Time. Buy yourself the necklace, cufflinks or box of luxury chocs that you would usually only buy as a gift for someone else. 123 Ways to Instant Sunshine 123 Ways to Instant Sunshine_INS39 39 20/10/2005 15:31:07 37 Go to the dentist and get your gnashers cleaned. Happy is he or she who has a sparkling set of pearly whites. 123 Ways to Instant Sunshine 123 Ways to Instant Sunshine_INS40 40 20/10/2005 15:31:08 38 Visit your local art gallery or card shop and buy postcards of the pictures that make you feel most cheerful.

Repeat ten times. By the time you have finished any physical tension will be well and truly banished. 123 Ways to Instant Sunshine 123 Ways to Instant Sunshine_INS32 32 20/10/2005 15:31:02 30 Be creative. Knit a scarf, rearrange your furniture, or paint a mug or a plate at a ceramic café. 123 Ways to Instant Sunshine 123 Ways to Instant Sunshine_INS33 33 20/10/2005 15:31:03 31 If you’re feeling hard done by, write a gratitude list. Include everything from the basics (a roof over your head) to your talents and abilities, your friends and family, and the downright frivolous, such as that snazzy pair of shoes that you snapped up in the sales.

By the time you have finished any physical tension will be well and truly banished. 123 Ways to Instant Sunshine 123 Ways to Instant Sunshine_INS32 32 20/10/2005 15:31:02 30 Be creative. Knit a scarf, rearrange your furniture, or paint a mug or a plate at a ceramic café. 123 Ways to Instant Sunshine 123 Ways to Instant Sunshine_INS33 33 20/10/2005 15:31:03 31 If you’re feeling hard done by, write a gratitude list. Include everything from the basics (a roof over your head) to your talents and abilities, your friends and family, and the downright frivolous, such as that snazzy pair of shoes that you snapped up in the sales.

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