1 Noodle - 50 Sauces: Everyday Pasta (Quick & Easy) by Reinhardt Hess

By Reinhardt Hess

Fifty excellent sauces for any type of noodle from fettucine to rigatoni -- basic and speedy to arrange and but unbelievably Italian. contains product information on noodles and Italian cheeses and directions on how you can prepare dinner noodles completely "al dente, " and lists 8 easy sauces and oils to have within the pantry.

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This vitamin is especially important for people suffering from iron deficiencies and women who are nursing, pregnant, or may become pregnant because it works to improve the absorption of iron and to ensure the proper development of a growing fetus. Some great sources of vitamin B9 include: Asparagus Beans Beets Cauliflower Citrus fruits Lettuces Spinach Whole grains Vitamin B12 (Cobalamin) Vitamin B12 (also known as cobalamin) is a water-soluble vitamin that is most well-known for its promotion of energy and metabolic maintenance.

Each of these vitamins serves a different purpose in your body’s functioning, so it is of the utmost importance that you get a certain amount of each on a regular basis. However, because the excesses of these vitamins are stored in the liver, it is important not to exceed the recommended amount. The suggested daily values of some of the vitamins discussed in this chapter can vary depending on the specific needs of each individual. For example, pregnant women have very different needs than elderly males.

Orange APRICOTS � cup dried or 1 whole = 1 fruit serving To prepare: Remove stem and seeds While most people think of the dried variety of apricots when this fruit comes to mind, the natural, fresh fruit is recommended for daily smoothie making because of the regular tendency of food manufacturers to add sugar to their dried fruits. Apricots contain rich amounts of beta-carotene that come from their vitamin A and C servings and color them their delightful orange hue. They provide a load of benefits that can effect everything from your eyes to your digestion.

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